Boost Testosterone 7 All Natural Ways

“As the old adage goes, ‘health is wealth’, and this rings true when it comes to maintaining optimal testosterone levels in your body. Testosterone plays a crucial role in men’s health, influencing bone density, fat distribution, muscle strength and size, red blood cell production, sex drive and sperm production. However, several factors such as stress, […]

Red Meat – Heart Disease – The Carnivore Diet

Imagine standing at the edge of a dietary precipice. You’re about to leap into the world of carnivorous eating, where red meat is king. The whistle of the steak on the grill has become your siren song, and you’re curious about what this diet could mean for your health. First off, you’re not alone. More […]

Carnivore Diet Blood Work

The purpose of this post is to equip followers of the carnivore diet, both established and new, with the knowledge to interpret their own blood work results. Over the past several years, tens of thousands of healthy carnivore diet adherents have reported specific trends and ranges in their bloodwork results, helping to form a clearer […]

Is An Animal-Based Diet Healthy?

In the vast landscape of dietary choices, you might find yourself standing at a crossroads between plant-based diets and their polar opposite: animal based diets. So you may ask, Is an animal-based diet healthy? With the rise in popularity of veganism and vegetarianism, it’s easy to overlook the potential benefits that an animal-based diet can […]

Carnivore Eating: 10 Insights To Powerful Health

Ever found yourself fantasizing about juicy steaks and sizzling bacon, while pushing around that stubborn broccoli on your plate? Well, you’re not alone. The carnivore diet, a lifestyle that encourages consumption of meat and little else, is gaining traction. Supporters claim it can lead to weight loss, improved digestion, and a surge of energy. But, […]

8 Low-Carb Diet Side Effects To Avoid

You’ve heard the hype and seen the success stories – people shedding pounds effortlessly on low-carb diets like keto. It’s hard not to want to join in, especially when friends and celebrities swear by it. But before you dive headfirst into this way of eating, it’s essential to know that there may be a few […]

Carbohydrate Availability in Diet

Doctors I learned Carnivore from, say that there is NO requirement in the human body for carbs at all. That Carbs are addictive and God put them into the environment for a few weeks in late summer every year to fatten up on prior to winter. Carbs were never intended for 365/7 eating. So it […]

A recent note to friends and Family

Alzheimer’s = Insulin resistance in the brain. Caused by too much insulin in the blood stream for long periods of time. Insulin causes inflammation which creates deposits of plaques in the brain. The same process as clogging of arteries of the heart. Alzheimer’s is Diabetes type 3. Everything I described is working in undiagnosed people […]

Paleopathology of the Carnivore Diet – Strong Evidence

Ironically, you’re more like a wolf than a lamb when it comes to your digestive system. As you delve into the paleopathology of the carnivore diet, you’ll discover our evolutionary eating habits are firmly rooted in meat consumption. It’s not grains or high carbohydrates that our bodies were designed for, but rather the protein-rich diet […]

Reversing Heart Disease: The Proven Impact of the Carnivore Diet on CAC Scores

Imagine this: your heart, the pivotal organ that keeps you alive and functioning, is akin to a well-tuned engine. Now, what if I told you that this engine’s efficiency could be significantly affected by the fuel it consumes? According to Dr. Robert Cywes, a renowned obesity and metabolic surgeon, dietary choices can directly influence heart […]

An Obituary printed in the London Times

I liked this little piece for its own merit, but I think you can also read it in the context of the modern ideas of diet, and the practice of medicine in the context of an ancestrally appropriate diet for humans based on our genetics, anthropology, digestive system, and very ancient history. Evolution designed us […]

Olive Oil The Healthiest Fat?

Fats in a Bottle, we have been told with seeming absolute authority that Olive Oil is the best of fats for human consumption. It turns out the “research” was not at all conclusive, it was only observational which is the weakest of all research. See this article. https://www.dietdoctor.com/should-olive-oil-replace-all-fats

Carb Addiction. Carbs are Not Food!

This is an extremely interesting interview on the subject of Carb Addiction with an MD who is also a Ph.D. researcher. He has a history of multiple large weight gains/losses as well as bariatric surgery on himself. He is also a Bariatric Surgeon who has done thousands of Bariatric Surgeries. He defines the actual and […]

Gallstones – Carbohydrates and the Carnivore diet

According to Dr. Robert Cywes MD Ph.D. who is a surgeon who does many bariatric surgeries, and is himself a bariatric surgery patient as well as a carnivore. The formation of gallstones has nothing to do with dietary fat intake. This is a common misconception not only with patients but with doctors in general. The […]

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