Book Coaching Sessions or a Free 20-minute assessment with a Certified Carnivore Diet Coach. Let’s determine what your needs and goals are. Then determine if we can work together to reach your life’s goals. The button below will lead you to a calendar that shows my open slots from which you can choose a time that works for you and book it. Take notice of the Harvard Study on the Carnivore Diet Researchers from the Boston Children’s Hospital conducted a study on the carnivore diet, collecting data from over 2000 adult participants who had followed the diet for at least six months.
They found that the majority of participants reported consuming meals 1-3 times per day, typically opting for meat with a high or moderate fat content. Many participants reported potential benefits such as weight loss and improved mental clarity, however, the study also noted concerns in unsupervised or uncoached participants about nutritional deficiencies and potential risks associated with consuming raw or undercooked meat. The findings of this study contribute to the understanding of the motivations and experiences of people who follow a carnivore diet and may help inform future research in this area1. I was a participant in this Carnivore Diet Research Study.
Booking Coaching - The Carnivore Diet
Are you intrigued by the carnivore diet, but unsure of how to start or what to expect? Look no further than booking coaching with a certified carnivore diet coach.
With years of experience helping people improve their health, wellness, and lose weight through the popular meat-only diet, a coach can provide valuable guidance and support throughout your journey.
The carnivore diet may not be for everyone, but many people have found success in weight loss and improved health by eliminating plant-based foods that may cause sensitivities or allergic reactions.
By working closely with a coach and consulting with your doctor beforehand, you can ensure a safe and effective transition to this unconventional way of eating. Whether you’re looking to overcome health challenges or simply curious about the benefits of an all-meat lifestyle, booking coaching for the carnivore diet is a great place to start.
– Itzik Bar-Lev is a certified carnivore diet coach with years of experience in helping people improve their health and lose weight through the diet.
– The carnivore diet focuses on only eating meat and excludes produce, grains, legumes, nuts, and seeds.
– The diet is popular with people looking for weight loss and can result in entering ketosis, a healthy state where the body burns fat for fuel.
– While the diet can be beneficial for some, caution should be exercised by certain groups, such as those with kidney or cardiovascular disease, and it is important to consult with a doctor before starting any elimination diet.
Understanding the Basics
You’ll need to understand the basics of the carnivore diet, which involves only eating meat and excludes produce, grains, legumes, nuts, and seeds. Meal planning is crucial when starting this type of diet as it can be challenging to get all the necessary nutrients solely from animal products.
However, high-quality meat is bioavailable with easily absorbed vitamins and includes fiber and vitamins C and E. Common misconceptions about the carnivore diet include that it will cause nutrient deficiencies or result in weight gain. However, scientific evidence supports claims of benefits from weight loss to higher testosterone levels.
Hunger management is also a significant factor in this diet since appetite between meals is suppressed, and no snacking is allowed or needed. Meal timing can play a role in managing hunger as well.
Now that you have an understanding of the basics of this unique form of eating, it’s time to choose a coach who can guide you through your journey towards better health and wellness on the carnivore diet.
Choosing a Coach
When selecting a coach, it’s important to consider their qualifications and expertise in the carnivore diet. Look for coaches who have experience working with individuals who have similar health goals as you.
Additionally, pricing and availability are important factors to consider when choosing a coach. While some coaches may be more expensive than others, it’s essential to invest in a qualified coach who can help you achieve your desired outcomes.
Testimonials from previous clients can also provide insight into a potential coach’s coaching style, effectiveness, and overall satisfaction of clients. When reviewing testimonials, pay attention to how the coach interacts with their clients and if they were able to achieve their goals while working with them.
Ultimately, finding the right coach is crucial for successfully implementing the carnivore diet and achieving lasting results. In the next section about benefits and risks, we’ll explore how this diet can impact your health in both positive and negative ways.
Benefits and Risks
Although touted as a cure-all for weight loss and health issues, it’s important to consider both the benefits and risks of adopting an exclusively meat-based diet.
On one hand, the carnivore diet can lead to impressive weight loss results due to its high protein content and elimination of processed foods. Additionally, by avoiding plant foods that may trigger food sensitivities or allergies, some individuals may experience relief from symptoms like bloating or digestive distress.
However, the carnivore diet also poses potential risks. Without careful planning and attention to nutrient intake, deficiencies in vitamins like vitamin C and fiber can occur. Moreover, consuming large amounts of red meat has been linked to increased risk of heart disease and certain cancers.
It’s important to consult with a healthcare provider before starting this type of diet in order to mitigate any associated risks. Moving into customizing the diet allows you to personalize your approach based on individual needs and goals.
Customizing the Carnivore Diet
Customizing your meat-based meals allows for flexibility in meeting individual needs and preferences. Meal planning is an important aspect of the carnivore diet, as it ensures that you’re consuming a balanced amount of protein sources and essential nutrients.
While red meat is the primary focus, incorporating other meats like fish or poultry can provide variety and prevent boredom with the diet. It’s important to consider your nutrient intake when customizing your meal plan. For example, if you’re lactose intolerant, dairy may not be a good option for you.
Additionally, during the transition period to the carnivore diet, common mistakes include not consuming enough salt or water, which can cause dehydration and constipation. Working with a certified carnivore coach can help you navigate these challenges and tailor your meal plan to meet your specific needs.
As you continue on this journey, monitoring progress and adjustments will also play a crucial role in achieving optimal health.
Book Coaching To Help Monitor Progress and Adjustments
To make sure you are achieving your health goals, it’s important to monitor your progress and be willing to make adjustments as needed. For example, if you have been on the carnivore diet for a few weeks but aren’t seeing the weight loss results you were hoping for, you may need to adjust the amount of protein or fat in your meals. Tracking your results is crucial in identifying what works for your body and what doesn’t. This can be done by keeping a food journal or using an app that tracks macros and nutrients.
Adjusting macros is another way to prevent plateaus and continue making progress on the carnivore diet. It’s important to keep track of how much protein, fat, and carbohydrates you are consuming each day and adjust accordingly based on your goals. Identifying food sensitivities can also help with making adjustments to the diet as needed. Some people may find they do better with certain meats over others or need to eliminate dairy products from their diet. Meal planning tips can also help with staying on track and avoiding temptations while following the carnivore diet.
Frequently Asked Questions
How long does it typically take to see results on the carnivore diet?
Results on the carnivore diet vary, but many report weight loss and improved health within the first few weeks. Common mistakes include not eating enough and not adjusting properly. Success stories abound, but consult a coach or doctor before starting. Carnivore diet benefits include improved nutrient absorption and elimination of food sensitivities.
Can the carnivore diet be sustainable for long-term use?
The carnivore diet can be sustainable long-term, but the meat consumption debate raises ethical and environmental concerns. Health risks include kidney stress and lack of fiber. Alternative protein sources may be necessary for some individuals.
Are there any specific supplements that should be taken while on the carnivore diet?
Boost your health on the carnivore diet with supplement recommendations. Nutrient deficiencies are unlikely, but optimal dosages of magnesium, vitamin D and K2 can be beneficial. Potential risks include excess iron. Dietary sources are limited to animal products.
How does the carnivore diet affect cholesterol levels?
The role of saturated fat in Carnivore Diet and cholesterol is debated, but scientific evidence shows that it may not increase risk for heart disease. Managing cholesterol levels on the Carnivore Diet can be achieved through monitoring LDL while incorporating high-quality meats and healthy fats. The connection between Carnivore Diet and heart health is still being explored, but evidence suggests that eliminating processed foods and focusing on whole foods may have a positive impact. Overall, the effects of the Carnivore Diet on cholesterol levels are complex and require individualized attention.
Can the carnivore diet be modified for vegetarians or vegans?
Adapting the carnivore diet for vegans or vegetarians may be challenging due to its focus on meat. Meeting protein needs and avoiding nutrient deficiencies requires careful planning, ethical considerations and taste preferences should also be taken into account.
So, you’re ready to take the plunge and try the carnivore diet. But before you do, it’s important to have a solid understanding of the basics. That’s where a coach like Itzik Bar-Lev comes in.
With years of experience helping people navigate this unique way of eating, he can guide you through the process, from choosing foods to monitoring progress.
But why choose a coach in the first place? The benefits of working with someone who has been there before are numerous. They can help you avoid common pitfalls and make adjustments as needed based on your individual needs and goals.
And while there are risks associated with any elimination diet, having someone by your side can help mitigate them and ensure that you stay safe and healthy throughout the process.
At its core, trying the carnivore diet is about taking control of your health and wellness journey. It may not be for everyone, but those who have found success on it swear by its transformative power.
So if you’re ready to take charge of your life and explore what this way of eating has to offer, consider booking coaching with a trusted professional like Itzik Bar-Lev today.
Your Carnivore Diet Coach – My name is Isaac I’m now 72 years old, I’ve been on the carnivore diet for 5 years now. This is a recent photo taken after my weight loss and massive gains in health. I arrested a very serious autoimmune disease which was taking away my ability to walk and causing immense pain. The disease is called Chronic inflammatory demyelinating polyneuropathy (CIDP) which is normally a progressive disease. After going on a carnivore diet, I’ve even had a some regression in nerve damage and much less pain.
I was tested for every thing under the sun. The conclusion was that it was triggered by Agent Orange exposure in Vietnam. I am in a group of U.S. Army soldiers what was known to be exposed. Complications from Agent Orange exposure were life-threatening and caused death. Over 300,000 U.S. veterans and over 400,000 Vietnamese people died from exposure to Agent Orange from 1962 to 1971. The severity of the effects depended on how much of the toxic chemical entered your body during exposure.
I and my wife were told by a top neurologist that the nerve damage to my legs was very advanced. The neurologist advised us to go out and buy me a wheelchair since testing at that time indicated he should not be able to walk at all.
Within 4 months of starting a carnivore diet, I had lost over 70 pounds, Was walking again with a cane for stability, and greatly reduced pain medications. A few months later I had lost 130 + pounds, and my doctor discontinued over a dozen medications that were no longer needed. It took a couple of years, but now 5 years later I still walk normally without a cane I go to a gym and continue to work on strength and motor reflexes espically in the legs.
People I knew, friends, relatives, and even strangers came to me and wanted to know what caused this miraculous healing. I spent months researching the Carnivore Diet, reading research papers, and listening to video presentations at medical conferences. So I had a lot to say about it. Many of these people then asked me to coach them on the same path using the Carnivore Diet and they experienced amazing results. Thus a carnivore diet coaching program began. Please check out My Biography Here. I am also a student of Dr. Shawn Baker M.D. and am nearing certification as a Carnivore Diet Coach.