Polymyalgia rheumatica PMR Defeated Naturally

Unveil the intriguing connection between Polymyalgia Rheumatica (PMR) management and the carnivore diet. Harness your food's power for a pain-free life!

Polymyalgia Rheumatica PMR What is PMR?

Polymyalgia rheumatica (PMR) is a condition that causes muscle pain and stiffness, primarily in the shoulders and hips. It typically affects individuals over the age of 50, and its exact cause is unknown. The symptoms of PMR can be debilitating, making it difficult for individuals to perform daily activities. To diagnose PMR, doctors often rely on a combination of physical examinations, blood tests, and imaging studies.

Well folks as they say in Texas, “This ain’t my first rodeo.” I’ve tangled with PMR myself.  Yea, I did the drugs, the prednisone and pain pills.  Let me tell you they come with their own baggage.  Read on to find out how I finally defeated this onery critter with the help of a Carnivore Diet.

When it comes to treating PMR, the primary approach is through the use of corticosteroids, such as prednisone. These medications help to reduce inflammation and alleviate the symptoms. However, long-term use of corticosteroids can lead to various side effects, including weight gain, osteoporosis, and increased risk of infection.

As for complications, PMR can sometimes be associated with a condition called giant cell arteritis (GCA), which involves inflammation of the blood vessels. GCA can lead to serious complications, such as vision loss, if not promptly treated. Therefore, it is important for individuals with PMR to be monitored for signs of GCA.

Now, let’s talk about the carnivore diet. The carnivore diet is a dietary approach that emphasizes the consumption of animal products while excluding plant-based foods. Advocates of this diet claim that it can lead to weight loss, improved mental clarity, and reduced inflammation. However, there is limited scientific evidence to support these claims, and the long-term effects of following a carnivore diet are not well understood.

While some individuals with PMR may choose to try the carnivore diet as a way to manage their symptoms, it is important to approach this dietary approach with caution. A well-balanced diet that includes a variety of fruits, vegetables, lean proteins, and whole grains is generally recommended for overall health and wellbeing.

In conclusion, Polymyalgia rheumatica is a condition that can cause significant pain and stiffness. It is diagnosed through a combination of physical examinations and tests. Treatment often involves the use of corticosteroids, but long-term use can lead to side effects. Complications, such as giant cell arteritis, can occur and should be monitored. While the carnivore diet may be an option for some individuals, it is important to consider the potential risks and benefits and to consult with a healthcare professional before making any significant dietary changes.

Polymyalgia Rheumatica Key Takeaways


  • PMR causes muscle pain and stiffness in shoulders and hips, primarily affecting individuals over 50.
  • The exact cause of PMR is unknown, but environmental triggers, immune system dysfunction, hormonal imbalance, and stress may contribute to its development.
  • Early detection of PMR is crucial for effective treatment, which typically involves steroid therapy. However, medications can have side effects like weight gain and bone thinning.
  • Natural healing approaches such as the carnivore diet, which involves consuming mainly meat and cutting out plant-based foods, may help reduce inflammation, aid in weight loss, and manage autoimmune responses.

Definition and Symptoms

Polymyalgia rheumatica, or PMR, is a condition that can cause throbbing pain and stiffness in the neck, shoulders, and hips. These symptoms can make even simple tasks challenging, and it can feel like a badger chewing on your joints. Contrary to popular misconceptions, PMR is not related to aging or poor posture.

PMR typically affects individuals over the age of 50 and is an inflammatory condition. The progression of symptoms can be as subtle as a rattlesnake in your boot, with one day feeling fine and the next day experiencing a sudden onset of pain. The pain is often symmetrical, meaning if one shoulder hurts, the other is likely to join in.

The duration of discomfort can vary greatly, with some days being more bearable than others. Symptom fluctuation can be unpredictable, making mobility impairment a common occurrence. Despite the clear inflammatory indicators, doctors often struggle to correctly diagnose PMR.

However, there’s no need to worry about understanding all the details just yet. In the next section, we will discuss the risk factors associated with PMR.

Risk Factors

You’re likely more at risk if you’re over the age of 50 and have a family history of similar inflammatory conditions, so your eating habits could play a crucial role in managing symptoms. Now don’t go hog wild with worry just yet. There’s more to it than just age influence and genetic predisposition.

Environmental triggers like infectious agents can sneak up on ya like a rattler in the grass, messing with your immune system dysfunction. Your body’s defenses might get as confused as a goat on AstroTurf, potentially leading to PMR. Hormonal imbalance can also stir up trouble faster than a twister in tornado alley!

Stress correlation ain’t no joke either – it’s like riding a bronco; too much stress can throw you off balance quick as all get out. Lifestyle factors such as poor nutrition or lack of exercise could tip the scales against ya worse than an armadillo crossing I-35 during rush hour traffic!

Now, remember that diagnosis and treatment are important here – not as simple as getting rid of fire ants from your yard but once you know what you’re dealing with, there’s hope for relief ahead y’all!

Diagnosis and Treatment

Diagnosis and treatment of PMR can be straightforward with the right medical know-how. Early detection is crucial, as PMR can hit you like a runaway mule. To diagnose PMR, your doctor may order lab tests to check inflammation levels or even a biopsy if they suspect something more serious. However, be cautious of misdiagnosis, as PMR can be tricky to identify.

Once diagnosed, the typical treatment for PMR involves steroid therapy. These medications work quickly to alleviate symptoms, but they can come with some tough side effects like weight gain and bone thinning. Alongside medication, physical therapy and regular exercise are essential for keeping your joints flexible and preventing stiffness.

With the right treatment plan in place, the prognosis for PMR is generally positive. So, don’t you worry, partner – diagnosis and treatment ain’t no hill for a stepper! Now let’s move on to discussing complications and how we manage them without missing a beat.

Complications and Management

Sure as shootin’, complications can crop up with this condition, but don’t fret none, we’ve got strategies to keep ’em in check. Now, you may wonder how dietary impacts and pain management play a role in tackling PMR. Well, darlin’, it’s like two-stepping – once you get the rhythm, everything else falls into place.

Aspect Strategy Impact
Dietary Impacts Carnivore diet Reduces inflammation
Pain Management Exercise routines & vitamin supplementation Eases discomfort
Stress Influences & Mental Health Regular sleep schedule & hydration Stabilizes mood and energy levels

Regular exercise routines ain’t just for show-offs at the rodeo; they’re crucial for maintaining strength and flexibility when managing PMR. And don’t forget your vitamins! They’re like the sheriff’s deputies of your body – always there to back you up.

Stress influences can stir up trouble faster than a hornet’s nest. So make sure sleep’s role gets its due respect; a regular sleeping schedule is important as sunrise after a long night. Hydration importance is another must; remember that even cactus needs water in this Texas heat!

Don’t let these PMR complications throw you off your horse though! With proper management, it’ll be all hat and no cattle. Next thing on our trail ride? Let’s mosey on over to natural healing approaches.

Natural Healing Approaches

Well, butter my biscuit, let’s mosey on over to the topic of natural healing approaches for polymyalgia rheumatica.

Now, don’t get your knickers in a knot but what if I told you that chowing down on nothing but meats – yes, you heard me right, a Carnivore Diet – could lead to massive inflammation reduction? Sounds like a hoot and a half, doesn’t it?

Let’s wrangle up some more info on this interesting approach.

The Carnivore Diet – Massive Inflammation Reduction

When you adopt the carnivore diet, you’ll find that it can lead to a significant reduction in inflammation. This is particularly beneficial for managing conditions like polymyalgia rheumatica. Now, don’t get me wrong, this isn’t a magic bullet, but it’s definitely worth giving it a shot!

  • Meat consumption: Like a cowboy at a barbecue, you’ll be filling up on meat. This can help lower those pesky inflammation markers.

  • Dietary influences and Digestive impact: Cutting out plant-based foods? It may sound crazy as a road lizard, but many folks report experiencing less bloating and fewer digestive issues.

  • Nutritional adequacy, Weight loss & Ketosis benefits: By following the carnivore diet, your body might just thank you with weight loss and increased energy levels.

So giddy up, partner! Give this diet a try and see if it can help tackle your autoimmune response. It could make you feel right as rain!

Frequently Asked Questions

What is the potential impact of the carnivore diet on the progression of PMR?

When it comes to the potential impact of the carnivore diet on the progression of PMR, there are a few things to consider. First and foremost, the carnivore diet is known for its high protein content, which can be beneficial for muscle health and overall strength. However, it’s important to be aware of the potential dangers that come with an all-meat diet.

The long-term sustainability of the carnivore diet is still up for debate, and there is limited research on its effects on specific conditions like PMR. Therefore, it’s uncertain how this diet may affect the progression of PMR and whether it aligns with the dietary recommendations typically given for this condition.

Adapting to the carnivore diet can be a challenging experience, much like riding a bull at the rodeo. It requires careful planning and consideration of your nutritional needs. Remember, just like sweet tea in the summer heat, your dietary choices play a crucial role in your overall well-being.

Are there any research studies that correlate the carnivore diet with PMR outcomes?

Well, butter my biscuit, research on PMR and carnivore diet outcomes is as scarce as hens’ teeth. But don’t hitch your wagon to despair yet!

Some folks swear by the dietary benefits of meat consumption effects in managing PMR symptoms. The nutrient intake from a carnivore diet might just be the ace up your sleeve.

Y’all need to bear in mind though, adapting to such a diet ain’t a cakewalk and its sustainability can impact your overall health.

How does the carnivore diet affect the inflammation and pain associated with PMR?

Well partner, transitioning to a carnivore diet might just help with those wild PMR symptoms. Swapping greens for dietary fats and protein can be challenging at first, but your body adapts during the carnivore adaptation phase. Inflammation may decrease and pain management becomes easier. Additionally, nutrient absorption improves significantly. So why not give it a whirl? You’ve got nothing to lose but the pain!

What are the pros and cons of following a carnivore diet for a patient with PMR?

Well, partner, a carnivore diet has its pros and cons for a patient with PMR. On the positive side, loading up on dietary proteins from meat consumption can lead to improved nutrient absorption and muscle strength. It might even boost your immune response, making you feel stronger than a longhorn in mating season.

However, it’s important to remember that it ain’t all sunshine and bluebonnets. Following a carnivore diet can have some negative effects on your digestive system, potentially causing discomfort and ruffling your feathers. Additionally, the impact of ketosis on your body might leave you feeling like a tumbleweed in the wind.

Weight management can also be a challenge on a carnivore diet, as it can be like wrangling a wild stallion. So, while there are benefits to consider, it’s crucial to weigh the potential drawbacks before diving headfirst into a carnivore diet for PMR.

Can following a carnivore diet cause any additional complications for those suffering from PMR?

Now, don’t get your knickers in a knot. You might think that following a carnivore diet would cause additional complications for those suffering from PMR, but it ain’t necessarily so.

Sure, dietary choices can impact PMR management, and consuming primarily meat could potentially lead to nutrient deficiencies if not balanced properly. However, bless your heart, personal experiences with this diet can vary widely!

Just remember, partner, any diet comes with its own set of health risks. It’s like ridin’ a bronco – thrilling but potentially bumpy! So, it’s important to keep talking with your doctor about it.


Polymyalgia rheumatica (PMR) is a challenging condition characterized by painful symptoms and hidden risk factors. But fear not, there are effective ways to manage it – both through medical treatments and natural remedies. One potential approach is the carnivore diet we previously discussed. By following this diet, you may have a better chance of overcoming PMR once and for all. So stay positive and keep your hopes high!

Polymyalgia rheumatica. (2023, July 26). In Wikipedia. https://en.wikipedia.org/wiki/Polymyalgia_rheumatica

OK Time To Get Serious Folks!

NIsaac Bar-Lev carnivore diet coachow, you’re probably wondering why you should book coaching with an old codger like me. Well, let me tell you something, kid – I’ve kicked some serious health troubles to the curb and come out the other side leaner, meaner and healthier than ever. Plus, I’m 72 years young and still hitting the gym, how’s that for motivation? You see my friend; it’s not just about having a carnivore diet plan. It’s about having someone who has walked in your shoes and can guide you through this journey.

Remember when doctors told me to grab a wheelchair because of my nerve damage? Yeah, well now I’m telling them where they can stick their wheelchairs… at the retirement home where I go to beat all those cheeky grandpas at arm wrestling! The point is: no matter what life throws at you – be it Agent Orange exposure or chronic diseases – there’s always a way out if you’re willing to take the bull by the horns (or in this case, by its juicy steak). So if you fancy joining me on this crazy ride called carnivore dieting… buckle up!

So go on ahead and book yourself into my coaching program! Not only will we have a blast but also you’ll get your hands on some top-notch health advice from yours truly. And trust me when I say – there’s nothing more liberating than freeing yourself from unhealthy habits and embracing your inner carnivore. After all,survival of the fittest isn’t just about being able to outrun a lion; sometimes it’s simply about being able to tie your shoelaces without gasping for breath.

Carnivore Coaching BlogYour Carnivore Diet Coach – My name is Isaac I’m now  72 years old, I’ve been on the carnivore diet for 5 years now. This is a recent photo taken after my weight loss and massive gains in health. I arrested  a very serious autoimmune disease which was taking away my ability to walk and causing immense pain.  The disease is called Chronic inflammatory demyelinating polyneuropathy (CIDP) which is normally a progressive disease. After going on a carnivore diet, I’ve even had a some regression in nerve damage and much less pain.

 I was tested for every thing under the sun. The conclusion was that it was triggered by Agent Orange exposure in Vietnam. I am in a group of U.S. Army soldiers what was known to be exposed.  Complications from Agent Orange exposure were life-threatening and caused death. Over 300,000 U.S. veterans and over 400,000 Vietnamese people died from exposure to Agent Orange from 1962 to 1971. The severity of the effects depended on how much of the toxic chemical entered your body during exposure.

I and my wife were told by a top neurologist that the nerve damage to my legs was very advanced. The neurologist advised us to go out and buy me a wheelchair since testing at that time indicated he should not be able to walk at all. 

Within 4 months of starting a carnivore diet, I had lost over 70 pounds,  Was walking again with a cane for stability, and greatly reduced pain medications.  A few months later I had lost 130 + pounds, and my doctor discontinued over a dozen medications that were no longer needed.  It took a couple of years, but now 5 years later I still walk normally without a cane I go to a gym and continue to work on strength and motor reflexes espically in the legs.

People I knew, friends, relatives, and even strangers came to me and wanted to know what caused this miraculous healing.  I spent months researching the Carnivore Diet, reading research papers, and listening to video presentations at medical conferences. So I had a lot to say about it.  Many of these people then asked me to coach them on the same path using the Carnivore Diet and they experienced amazing results.  Thus a carnivore diet coaching program began.  Please check out My Biography Here.  I am also a student of Dr. Shawn Baker M.D. and am nearing certification as a Carnivore Diet Coach.

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Picture of Isaac Bar-Lev

Isaac Bar-Lev

Farm & Ranch to Spy to Carnivore Diet Coach. Life is interesting!

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